info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

What day is it? Hump Day! Let’s do some conditioning & target stretches.

http://youtu.be/kWBhP0EQ1lA

We were happy to get back to some conditioning & really glad the temperature was pleasant this morning.

40 tire flips – started with baby tire. Will go for one of the big boy tires next time
50 each rope – up/down, side/side, jumping jacks

http://youtu.be/h8ycj8BEeKU

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