(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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High-Protein Banana Bread Muffins

Fall is here and that means it’s time to add things to the menu! One of my favorite foods ever, a fall favorite, is banana bread. Today I wanted to provide for you a recipe that retains the experience of traditional banana bread with a more calorie/macro conscious twist: Banana bread muffins! Ingredients 1 cup...
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NBS Events


Clash for Cash V

Clash For Cash V When: October 31st, 2020, 9am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Click Here For Events and Weights $75
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