info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog

people gathered around for a holiday meal
21
Dec

How to Eat During the Holidays

The season’s upon us, it’s that time of year.  With an abundance of rich food, there’s plenty to fear. You don’t have to have a Blue Christmas, though. You can still indulge yourself without losing sight of your health goals. Sweet treats and rich meals can feel like landmines for health-conscious people, yet no one...
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Three Stacked Doughnuts with Colorful Sprinkles
14
Dec

Eating Right with Less Added Sugars

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and processed foods. We also tend to believe that reducing sugars in our diet can be easy when we make food at home. But sugars can still be found naturally in foods...
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NBS Events

08
Jan

NBS WHOOP Community

Wanting to see better results in the gym? Join the WHOOP community today to do just that! What is WHOOP? WHOOP is a system that is used to track your body’s unique physiological state to determine what your readiness to perform is for each day. Optimize the way you train, recover and sleep with daily, personalized reports...
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24
Nov

NBS Winter Kids Camp (Dec. 28, 29, 30)

Dec. 28, 29, 30 (Mon, Tues, Wed)9am to noon$150 per camper Join us for Winter Camp 2020! Let your kiddos work off some of the post-holiday energy and learn healthy new skills while doing it! Register
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24
Nov

Athletic Development Camp Winter 2020 (Dec. 7 through Jan. 13)

Dec. 7 through Jan. 13(6 Week Program)Mondays and Wednesdays, 7-8pm$299.00 Calling all High School Athletes! Use your winter break to train at Memphis’ Best Gym with NBS Coach Matt Hartford. This 12 session development program is designed to make you bigger, stronger, and faster. Space is limited. Register
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