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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog

What are you thankful for?
23
Nov

We’re Grateful and Thankful

With Thanksgiving approaching quickly this week, we asked your NBS crew what they are most thankful for this year. Everything has been pretty crazy this year to say the very least; it’s important to reflect on what matters most! Check out what our trainers and coaches had to say about what they are thankful for:...
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16
Nov

Training Tips for Beginners

Congratulations on your decision to start a new fitness regimen!  This is the best decision you can make for yourself for long term health. Not only does exercise improve your physical health, it can help your brain performance and memory too! I could give you hundreds of reasons as to why you should start your...
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09
Nov

The Pareto Principle

The Pareto Principle, sometimes called the 80/20 rule, is an observation that there is an unequal distribution between inputs and outputs. For example, 80% of car accidents are caused by 20% of drivers or 80% of sales come from 20% of customers. The truth behind the Pareto Principle is not in the exact distributions (not...
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NBS Events

24
Nov

NBS Winter Kids Camp (Dec. 28, 29, 30)

Dec. 28, 29, 30 (Mon, Tues, Wed)9am to noon$150 per camper Join us for Winter Camp 2020! Let your kiddos work off some of the post-holiday energy and learn healthy new skills while doing it! Register
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24
Nov

Athletic Development Camp Winter 2020 (Dec. 7 through Jan. 13)

Dec. 7 through Jan. 13(6 Week Program)Mondays and Wednesdays, 7-8pm$299.00 Calling all High School Athletes! Use your winter break to train at Memphis’ Best Gym with NBS Coach Matt Hartford. This 12 session development program is designed to make you bigger, stronger, and faster. Space is limited. Register
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24
Nov

Functional Range Conditioning Clinic (Saturday, Dec. 5)

Saturday, Dec. 511:00am to 12:30pm$45.00 Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research. Brittney Bailey from Panorama Movement will lead each individual into this invaluable, innovative training system. Register
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