info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

24 HOURS ACCESS

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PERSONAL TRAINING

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CROSSFIT

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CUSTOMIZED PROGRAMMING

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CUSTOMIZED NUTRITION

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Recovery

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Testimonials

NBS Newsletter



NBS Blog

22
Apr

Shield Yourself From Food Pushers

If you’ve ever made a dietary change that you took seriously for even at least one day, you know the feeling. You’re trying to stick to a plan but there is someone who insists that you eat something. And it’s usually not their favorite meal prep recipe if you catch my meaning. For most situations,...
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15
Apr

Is Your Post-Exercise Soreness Normal?

Everyone has heard the term DOMS being tossed around in the gym but what exactly is it, what does that mean to you and how do you recover from it? DOMS stands for delayed onset muscle soreness. This means that after a strenuous exercise, the body may experience pain or stiffness that doesn’t usually start...
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11
Apr

Mobility Clinic-May 4th, 11am-12:30pm

Feeling locked up and tight? Come check out our mobility clinic led by Ryan Sudduth. He will be going over the proper ways to breathe, brace, and exercise to open up your joints and improve your mobility from head to toe. This clinic will help you move better, improve performance, and decrease pain and is...
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NBS Events

11
Apr

Mobility Clinic-May 4th, 11am-12:30pm

Feeling locked up and tight? Come check out our mobility clinic led by Ryan Sudduth. He will be going over the proper ways to breathe, brace, and exercise to open up your joints and improve your mobility from head to toe. This clinic will help you move better, improve performance, and decrease pain and is...
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23
Feb

Clash for Cash IV

Clash For Cash IV When: May 11th, 2019, 10am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, www.nbsfitness.net Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Click Here For Events and Weights $75
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Contact

901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

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