info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Blog

31
Jul

Diet and training update

Recently I have been trying to diet down and get lean again.  2 weeks ago, I got an update from my coach, that resulted in lower carbs on low and medium carb days, and 104 min HIIT cardio per week, broken up over 6 days. The HIIT sessions are done on the newly repaired air...
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31
Jul

Do You Know Why You’re Weak?

Do you know why you’re weak? Do you know why you miss a lift, or why you fail on a multiple-rep set? Part of being a good lifter is knowing why you missed a lift, then being able to take the necessary steps to correct that mistake and work on that weakness. The majority of...
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31
Jul

The Skinny on Project-1

For the most part, no supplement is going to beat out hardwork, and sometimes pre-workouts can severely hinder your ability to get an accurate RPE on activity, skews heart rate, and can lend to an enormous crash later. For those reasons, I have a tendency to stick to a strong cup of coffee unless I...
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NBS Events

13
Jul

USS Pro Women’s Worlds

United States Strongman Pro Women’s World Championship Contest Director: Annie Gunshow Contact Info: annie@nbsfitness.net, 573-429-2506 Date & Time: Oct 06, 2018 10:00 AM Location: Historic Beale Street Weigh-in: NBS Fitness 556 Trinity Creek Cove Friday: 10am-6pm, Saturday 7:30am-9:00am Hotel: TBA Divisions: LW Master (132-), W MW Master (132-165), W HW Master (165+), W LW Open,...
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Contact

901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm