info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Blog

29
Sep

Nutrient Focus: Choline

Chances are if you are an athlete of any sport or a fitness enthusiast of any discipline, you care about performance. And intuitively you probably already  know on some level that fueling yourself and recovering with the proper macronutrients and micronutrients is essential to this process. However one nutrient tends to not get as much...
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17
Aug

The Mongoose is Worse Than the Snake

When I was in St. Maarten during vacation, my wife and I went on an excursion with a tour guide who drove our bus. The tour guide talked about how once in an effort to combat the snakes, they introduced mongooses to the island. For a time everything was great. The mongooses reliably cleaned out the...
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31
Jul

Diet and training update

Recently I have been trying to diet down and get lean again.  2 weeks ago, I got an update from my coach, that resulted in lower carbs on low and medium carb days, and 104 min HIIT cardio per week, broken up over 6 days. The HIIT sessions are done on the newly repaired air...
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NBS Events

13
Oct

RPS Memphis Classic Powerlifting Meet

When: November 10th, lifters meeting at 8am, meets starts at 9am Where: NBS Fitness, 556 Trinity Creek Cove, Cordova, TN 38018 $10 door fee for spectators Prizes for all lifters Sign up HERE
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Contact

901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm