(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

The Best Equipment

The NBS Fitness facility has every piece of equipment a serious lifter could want making it the premier training facility in the mid-south. The facility has equipment for powerlifting, strongman, olympic lifting, bodybuilding, CrossFit and much more. We purchase the absolute best equipment from the top brands in the industry. NBS Fitness has 24 hour access so you won't ever have to miss a workout. 

The Best Atmosphere

The atmosphere at NBS Fitness is unlike any other gym in the city of Memphis and in most of the country as well. We play our music loud with a playlist of metal, hard rock, and rap to keep the energy high. We support a competitive environment that is designed to bring the best out of everyone while encouraging community. The NBS family is what makes this gym so special as everyone here strives to help each other get better. 

The Best Knowledge

The NBS Fitness staff have college degrees, top level certifications, have been through a trainer development program, participate in monthly continuing education, and are competitive athletes. We are passionate about passing this knowledge on to our members through articles, blogs, videos, seminars, clinics, and services. Whatever your goals, we can help you achieve them. 

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NBS Blog

11
May

Build The Pillars of Strength and Aerobic Capacity

In our pursuits of athletic and physical improvements, we must ensure that we have the proper foundation to continue to build upon. There are two physical capacities that we must enlarge before we can add more on top of them: strength and aerobic capacity. What is capacity? Capacity is used to reference ability in a...
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05
May

The “Do NOT’s” While Training For a Powerlifting Competition

Things I Have Learned NOT to do While Training For a Powerlifting Competition People do dumb stuff right before a competition. These things range from not following the training program to trying to lose 10+ pounds to compete in a lower weight class 10 days before the competition. I have seen some goofy stuff in...
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30
Apr

Don’t Get Caught Up in Your Own Crap

I experienced something recently in my life that has made me change the way I look at myself. I came to the realization of how easy it is to get caught up in our own crap. What do I mean by that? Let me tell you a little bit about myself. Most of the time...
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NBS Events

21
Apr

RPS Powerlifting Meet: King and Queen Spring

Saturday, June 2, 2018 LIFTING STARTS AT 9:00 AM LOCATION: NBS Fitness, 566 Trinity Creek Cove, Cordova, TN 38018 DIRECTOR: David Allen – 901-378-0345 – david@nbsfitness.net ENTRY FEES: $85.00 whether Full Power, Push/Pull, Bench or Deadlift Only • Crossovers (extra division) – $40 per Division ENTRY DEADLINE – SATURDAY, May 18, 2018 Online Entry • 2018_RPS_Spring_King_Entry 50...
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11
Jan

2018 Contest Schedule

Clash For Cash III King and Queen of Spring  Memphis Classic
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