(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog


Are You Getting Enough Magnesium?

As we enter into the summer months we will all have more opportunities to get more sunlight and thus more vitamin D. Yet many regularly still take vitamin D supplements if they are unable to get daily sunshine. Another factor to consider is magnesium status. People who take vitamin D supplements but who have low...
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Gut Health

View this post on Instagram Coach Brandon Reilly discusses 2 ways to improve your gut health A post shared by NBS Fitness (@nbs_fitness) on Jun 2, 2020 at 2:49am PDT
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Training Disciplines: Choosing the Right Approach for You

WE ARE OPEN! It’s been great to see so many of you over the last few weeks. We are all, now more than ever, aware of how important it is to sustain and improve our health and fitness, and we are all excited to be out of our homes more often and able to use...
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NBS Events


Clash for Cash V

Clash For Cash IV When: October 31st, 2020, 9am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Click Here For Events and Weights $75
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