info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Blog

12
Nov

Pyramid Sets: The Best Method for Strength Endurance

When I first made the transition from powerlifting to CrossFit with the goal of becoming more well-rounded in my health and fitness, I struggled a lot with body weight movements like pushups, sit ups, and pull ups. This was partly due to my weight but also due to lacking the capacity to perform higher rep...
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29
Sep

Nutrient Focus: Choline

Chances are if you are an athlete of any sport or a fitness enthusiast of any discipline, you care about performance. And intuitively you probably already  know on some level that fueling yourself and recovering with the proper macronutrients and micronutrients is essential to this process. However one nutrient tends to not get as much...
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17
Aug

The Mongoose is Worse Than the Snake

When I was in St. Maarten during vacation, my wife and I went on an excursion with a tour guide who drove our bus. The tour guide talked about how once in an effort to combat the snakes, they introduced mongooses to the island. For a time everything was great. The mongooses reliably cleaned out the...
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Contact

901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm