info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
Check Out What Our Clients Are Saying
See what type of clients we work with

Let's Get Started

1. Put in your info 2. Schedule a day and time 3. Come in and learn how we can help


NBS Blog

17
Feb

Get Out of Your Comfort Zone

Hey everyone! I hope your week is going well and that you’re making time to engage in activities that energize you. How have your workouts been going in the new year? Are you chasing new goals, or continuing your pursuit toward long-term ones? Are you training for an upcoming event, or enjoying the challenge of...
Read More
13
Feb

The Importance of Hydration

View this post on Instagram @brandon_reilly on the importance of hydration and how to do a better job staying hydrated. A post shared by NBS Fitness (@nbs_fitness) on Feb 3, 2020 at 11:14am PST
Read More
03
Feb

Berry Delicious Snacks

Did you know February is National Berry Month? Older adults are recommended to eat 1.5 – 2 cups of fruit daily. You can add berries to your daily fruit intake for a nutritious AND delicious boost. Noteworthy Nutrients of Berries:Antioxidants, Fiber, Folate, and Potassium Ways to Boost Berry Intake: Enjoy them as a fresh snack.Add...
Read More

NBS Events

07
Jan

6 Week Mobility Class: Thursday Nights at 7pm, Starting 1/30/2019

Do your joints ache? Are your muscles feeling tight? Do you feel like you can’t move as freely as you’d like? Our mobility class will guide you over 6 weeks to better movement and less pain. Our coaches just finished a functional movement clinic hosted by Rock Tape, the #1 brand in movement and tissue...
Read More
06
Jan

How to hack meal prep seminar: 3/7/19 @10:45am

Ever struggled with meal prep or gotten bored with eating the same meals over and over again? We’ll show you the tips and tricks we use to make healthy meals that taste good and aren’t a pain in the ass to make. Four coaches will show you four different meal prepping hacks and share some...
Read More
23
Feb

Clash for Cash V

Clash For Cash IV When: May 9th, 2020, 9am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, david@nbsfitness.net Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Click Here For Events and Weights $75
Read More
12
Oct

Squat, Bench, Deadlift Clinic: April 4th, 2020

Our SBD clinic is designed to help you improve your technique on the squat, bench, and deadlift so you can maximize performance and reduce injury. Whether you’re a new lifter looking to learn how to do these movements or an experienced lifter looking for some tips and technique tweaks to reach your highest potential, our...
Read More

Contact

901-244-6529

Let's Get Started

1. Put in your info 2. Schedule a day and time 3. Come in and learn how we can help


Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

Contact Us

Fields marked with an * are required