Your Fitness Facility
in Cordova, TN

studio

Build Strength, Fitness, and Confidence

At NBS Fitness in Cordova, TN, we help you unlock your potential, coach you every step of the way, and bring you into a community of hardworking, fun-loving individuals who become your support circle.

Locally owned & operated - serving Cordova, Germantown, Bartlett
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Welcome to NBS Fitness

mission

We are located in the office park to the right off Trinity Road before you get to the Shelby Farms Dog Park.

Coaching, programming, and classes are available everywhere. But not at this level. Our coaches are proven over decades. Our programming is sought out by other training studios. And our training philosophy integrates fitness into busy, ambitious lifestyles like yours.

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Man doing deadlift

Flexible Schedule

Early bird? Night owl? Train when it works for you.

Women doing overhead press

Real Pro Coaching

We pay more attention with a keener eye built from decades in the game.

Man riding stationary bike

Mix it Up Regularly

The best lifestyle athletes are a blend of strength, speed, and endurance.

Meet Your Coaches

coaches

Jack Rose coach at NBS Fitness

Jack Rose

Performance & Progress Specialist

Certifications

Degree in Exercise Science
Certification as a Personal Trainer
Swim Coach at Houston High School
Jack brings a powerful combination of education, athletic background, and coaching experience to every person he works with. With a degree in Exercise Science, certification as a...
Joe Wager coach at NBS Fitness

Joe Wager

Sports Performance Guru

Certifications

Degree in Exercise Science
Meet Joe, our Performance & Power Coach, bringing five years of strength and conditioning experience, a degree in Exercise Science, and a passion for helping athletes grow. A...
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Build Full-Body Capacity with
Our Training Programs

programs

Coach training member

Personal Training

The fastest way to get results with coaching tailored to your goals.
Ideal for: Time-based goals, absolute beginners, executives.
Focus: Your goal, and nothing else.
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Sports Performance

Training designed to improve speed, power, and agility.
Ideal for: Teen and Adult Athletes
Focus: Speed, Agility, Balance, Athleticism
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Members training in group training

Group Training

Structured, strength-focused classes designed to deliver real results.
Ideal for: Beginners, Intermediate, Group-Focused
Focus: Strength, endurance, and real-world functional fitness.
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All programs are led by certified trainers with years of coaching experience.

Don’t Take Our Word For It – Read theirs

testimonials

Hear about stronger bodies, improved mood and energy, and confidence that follows our members outside the personal training studio.

You’ll Never Regret It

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Your best body? It’s ready for pickup at the best personal trainer in Cordova, TN.
Train hard. Laugh loud. And never look back.

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Frequently Asked Questions

burning questions

Getting Started is Easy
at The Best Personal Trainer in Cordova, TN

3 easy steps

01.

Intro first

Come in, experience the atmosphere.

02.

Game Plan

Strategize your goals and plan with a coach.

03.

Progress

Show up, work hard, and keep the results coming.

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Group training session

Set Goals You
Actually Hit

get the guide

Sometimes we fail goals because we don’t do the work. More often, though, we set the wrong goals and don’t follow through because we’re not engaged enough. Make sure your goals are big enough to motivate you, but specific enough to inspire a plan you enjoy sticking to. Take our multiple-choice quiz and find the perfect goal for you.

What you’ll get:

  • A short quiz that brings purpose to your training
  • Ideas on how to train for maximum results
  • Smart goal-setting tools you can take beyond the studio
  • Actionable takeaways that make life better today
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