info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Blog

20
May

Reset Your Identity

I had breakfast with a friend the other day. He started asking me very specific questions about how to implement intermittent fasting. My response was not what he expected. I asked him what was the longest period he had followed a healthy nutrition plan and been consistent with training. 5 years? No. 1 Year? No....
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20
May

Keep It Fresh!

With Summer upon us, that means loads of fresh fruits and vegetables!! Here are some tips on how to save them from early death! Important things to keep in mind are : Don’t keep your produce in the door of the refrigerator where temperatures fluctuate. Keep them in the middle or bottom drawers to keep...
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18
May

Turn Leg Day Up a Notch with Plyo Complexes

Most of us are after well-developed, proportionate, and polished-looking legs. Legs that complement your upper body without overpowering it. Legs that are athletic and agile, as well as powerful. So how can you develop legs that look outstanding, are highly versatile and downright explosive? I like to do Plyo Complexes. These are a strength-oriented movement...
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901-244-6529

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M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

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