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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog

24
May

Training Disciplines: Choosing the Right Approach for You

WE ARE OPEN! It’s been great to see so many of you over the last few weeks. We are all, now more than ever, aware of how important it is to sustain and improve our health and fitness, and we are all excited to be out of our homes more often and able to use...
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18
May

Offense, Defense, or Forfeit. Where are you?

During my time playing college football, we would have meetings every Sunday to review the previous game. We had three big boards in the team meeting room: one for offense, one for defense, and one for special teams. Each board tracked different metrics for each group. For example, the offensive board tracked yards gained and...
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07
May

Yes, Beef is Good For You

Red meat often gets bad press in popular media.  This is unfortunate, because red meat, and in particular beef, is one of the most nutritious foods available. Eating for a healthy heart and enjoying one of your favorite foods, aren’t at odds with one another! Recent research actually shows that eating lean beef as part...
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