info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Due to the corona virus outbreak, we have moved all our services online. We're providing daily workouts, virtual training, and community through our different virtual channels. If you'd like to learn more about how we're helping people stay fit through this, schedule an NSI below and we'll show you how you can still reach your health and fitness goals in times of crisis.

We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog

17
Mar

Is Your Health and Fitness a Liability or an Asset?

The recent spread of the Coronavirus is having global impacts across many spectrums of life. While the disruptions to our daily lives can be frightening and frustrating, there are many lessons we can learn from this event. The question is whether or not we as individuals, communities, or as a nation are willing to change....
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13
Mar

Clean and Safe Environment at NBS Fitness and COVID-19

In light of the recent developments with the COVID-19 coronavirus, we want to let you know what measures NBS Fitness has and is taking to ensure a clean and safe facility for members and their families.  We currently partner with a cleaning service that cleans and disinfects daily. We also maintain a regular cleaning and...
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13
Mar

Recovery Room Demo: Scraping

Allison demonstrates this helpful recovery technique. View this post on Instagram Scraping is one of the many recovery methods featured in the NBS Recovery Room. Use the link in our bio to learn more A post shared by NBS Fitness (@nbs_fitness) on Feb 27, 2020 at 2:37am PST
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NBS Events

23
Feb

Clash for Cash V

Clash For Cash IV When: May 9th, 2020, 9am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, david@nbsfitness.net Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Click Here For Events and Weights $75
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12
Oct

Squat, Bench, Deadlift Clinic: April 4th, 2020

Our SBD clinic is designed to help you improve your technique on the squat, bench, and deadlift so you can maximize performance and reduce injury. Whether you’re a new lifter looking to learn how to do these movements or an experienced lifter looking for some tips and technique tweaks to reach your highest potential, our...
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Contact

901-244-6529

Let's Get Started

1. Put in your info 2. Schedule a day and time 3. Come in and learn how we can help


Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

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