info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Blog

10
Dec

Free Body Fat Scan

Did you know… The drop out rate for fitness is higher than that of Navy Seals? About 80-90% of people will give up on their fitness routine within the first 5 months. Of those that do stick with it, many will eventually hit a rut, get complacent, stop making progress and quit. I’ve been there...
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03
Dec

How to Eat During the Holidays

Sweet treats and rich meals can feel like landmines for health-conscious people, yet no one wants to feel deprived during the happiest season of all. For some there is often one meal, which is no big deal. Others have very large families, which means many meals that happen throughout the end of the year. No...
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19
Nov

Eat With “No Ragrets” During the Holiday Season

During one wellness presentation, I asked a group of people what they thought was the average amount of weight gained during the holiday season every year in the U.S. Some people on the far end guessed an average of 10-15 pounds. Others had a little more conservative guess of about 5-7. The answer is closer to about one pound. With...
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NBS Events

Contact

901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm