We're here to help

Do you struggle with

Weight Control

Do you have trouble losing body fat or putting on muscle? Our nutrition and training plans can help you gain control over your weight and get the body you want.                                                      


Do you feel tired and stressed, without any extra energy to give to your family, friends, or yourself? Our program will help re-energize your life and make you feel amazing.                


Do you struggle with motivation, accountability, and time management when it comes to your health and fitness? Our team is focused on supporting you in your fitness journey.


Are you confused by all the conflicting information out there? Our team of experts will create the perfect plan for you and guide every step of the way.                                                                    

We believe you deserve

  • to lose weight
  • to be healthy
  • to be fit
  • to be confident
  • to feel amazing
  • to have community

How we get our clients results


Training is a cornerstone of fitness. That’s why we offer a variety of options to help you reach your fitness goals including personal training, group fitness, custom programming, and 24 hour gym access.          


Whether you’re looking to lose fat, put on muscle, or both, our nutrition coaches will create a personalized plan and help guide you towards the results you want.                                                                    


Having the appropriate frame of mind is vital for success in achieving your health and fitness goals. That is why mindset is a key component of our program.                                                     


We recognize the importance of proper recover when building health and fitness for a lifetime. We have a recovery room and athletic trainers on staff to help your body function at its best. 

Don't Wait!

Start Your Journey Today

What's a No Sweat Intro? Just that: No Sweat! Meet with a coach, discuss your goals, and create a plan to achieve them.

What our clients are saying

They are encouraging and completely personalize everything for each person. Training and nutrition coaching is 100% worth it! Never thought I would be excited to go work out and I genuinely look forward to being at this gym each day!

Cheyenne E.

This is the only gym I have ever joined where the management team seems to actually care whether or not I come. I participate in the group classes here and appreciate the coaching staff. I am new to group training and they work with me to scale the exercises so that I can still fully participate. This is not your typical gym, and I appreciate it so much because of that.

Rachel F.

Since becoming a member of NBS Fitness, I’ve have lost over 10lbs of body fat. While losing body fat, I have actually gotten stronger. All my lifts have gone up. Great Coaching, Great facility, and Great equipment. Best Gym in Memphis.

John B.
NBS Fitness
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NBS Fitness
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