(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

The Best Equipment

The NBS Fitness facility has every piece of equipment a serious lifter could want making it the premier training facility in the mid-south. The facility has equipment for powerlifting, strongman, olympic lifting, bodybuilding, CrossFit and much more. We purchase the absolute best equipment from the top brands in the industry. NBS Fitness has 24 hour access so you won't ever have to miss a workout. 

The Best Atmosphere

The atmosphere at NBS Fitness is unlike any other gym in the city of Memphis and in most of the country as well. We play our music loud with a playlist of metal, hard rock, and rap to keep the energy high. We support a competitive environment that is designed to bring the best out of everyone while encouraging community. The NBS family is what makes this gym so special as everyone here strives to help each other get better. 

The Best Knowledge

The NBS Fitness staff have college degrees, top level certifications, have been through a trainer development program, participate in monthly continuing education, and are competitive athletes. We are passionate about passing this knowledge on to our members through articles, blogs, videos, seminars, clinics, and services. Whatever your goals, we can help you achieve them. 

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CUSTOMIZED PROGRAMMING

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CUSTOMIZED NUTRITION

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YOGA

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Testimonials

NBS Blog

10
Jul

Five Physical Tests to Ensure Survival During the Zombie Apocalypse

Donald Trump is President, Amazon is delivering groceries to your house using drones, and Drake is the top musician in the world. What does all this point to? Zombies. Yep, for sure the zombie apocalypse is on the horizon and if you’re not prepared for it, you’re not going to make it. Luckily for you,...
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30
Jun

The Ultimate Hotel or Traveling Workout

Are you one of those people that constantly travels for work, and you can never seem to fit in a simple workout, or never know if there is going to be a gym where you are staying? I know quite a few people who do tons of traveling for work, and this always seems to...
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30
Jun

Cardio timing

Cardio timing   Insulin Let’s talk insulin for a second. Insulin is a storage hormone, and it gets released by beta cells in the pancreases in response to rising blood glucose. As the blood glucose raises, the pancreases secrete insulin. Insulin binds to an insulin receptor on a cell, which will cause GLUT4 proteins to...
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NBS Events

13
Jul

USS Pro Women’s Worlds

United States Strongman Pro Women’s World Championship Contest Director: Annie Gunshow Contact Info: annie@nbsfitness.net, 573-429-2506 Date & Time: Oct 06, 2018 10:00 AM Location: Historic Beale Street Weigh-in: NBS Fitness 556 Trinity Creek Cove Friday: 10am-6pm, Saturday 7:30am-9:00am Hotel: TBA Divisions: LW Master (132-), W MW Master (132-165), W HW Master (165+), W LW Open,...
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