info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Blog

04
Feb

Eat to Be Strong

There are several things to understand when your goal is feeding strength. Number one, like any athlete, you have to consider overall calories. If you not eating enough, you will be weak. Secondly, you have to consider the macronutrients, carbs, fat, and protein. Strength athletes are recommended to consume 1.6 -2.0 g/kg of bodyweight (or...
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03
Feb

Run Slower

Seriously, run slower. Most folks decide to register for some kind of race, generally in the five to ten kilometer range, and hit the road haphazardly thinking that just any kind of running will yield results. For a lot of people, especially the couch to 5k folks, this will work well enough to allow them...
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Contact

901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm