info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
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NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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CUSTOMIZED PROGRAMMING

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CUSTOMIZED NUTRITION

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NBS Newsletter

NBS Blog

18
Nov

A Strong and Powerful Why…Is Keeping You From Being Fit

At NBS Fitness, our process for getting new clients integrated into the facility is through a No Sweat Intro. It’s just a conversation to get to know you, learn about your goals and struggles, and share with you the best way we can help. During the conversation we’ll ask you what your “Why” is. We...
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12
Nov

Essentials of Fitness for the 60 and Older Population

Fitness is essential at all ages. As our bodies age, it is not a time to slow down or relive the glory days, it’s time to get real about movement and practical fitness. Based on the needs of the aging body, certain changes may need to be made, but strength and conditioning should continue to...
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11
Nov

How Low is Low Enough?

In this article we will break down squat depth and discuss just how low is optimal.  Simply put, a squat is defined as an individual lowering their hips from a standing position down then standing back up. There are two depths we will define in this article, full depth and breaking parallel.  A full depth squat...
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NBS Events

Looking to improve your Olympic Lifting technique? This clinic will do exactly that. Brandon will take you through the proper techniques, progressions, and positions to ensure you improve your Olympic Lifting movements and get new PRs. There are 10 available spots. November 16, 2019Time: 11:00 AM to 12:30 PM Register Here
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901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

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