info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Newsletter




NBS Blog

08
Jul

Gymnastics Clinic, July 20th, 11am-12pm

Looking to hone in your gymnastic skills? Our gymnastics clinic is designed to do just that. Brandon will be taking participants through several drills and evolutions to help everyone improve their gymnastics abilities and technique. We want to keep the coach to student ratio down so everyone can get a lot out of the clinic...
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08
Jul

Fruit and Vegetable Smoothies

Fruits and vegetables are often not the most palatable foods, however it is strongly recommended to make them a priority in diet. The truth is, they are not often the most enjoyable part of meal prep, however there are ways to get them in without excess prep. One of those ways is through smoothies, which...
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08
Jul

High Low Recover Repeat

I recently had a consultation with a man in his 40’s who had a background as a wrestler. This background taught him a ton of mental toughness which he used for many years to develop himself physically. As he got older, the daily toll of high intensity training sessions started to catch up to him...
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NBS Events

Contact

901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

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