info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

NBS Fitness was built off of one simple idea: create a training facility that has top notch equipment, an awesome atmosphere, the best trainers in the area, and gets the best results possible. While the commercial fitness industry continues to provide a diluted version of fitness to the American public, NBS Fitness stands in opposition to current fads and trends and sets the standard for what true fitness really is.

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NBS Newsletter




NBS Blog

03
Sep

Pumpkin Spice Oatmeal

Can you feel it in the air yet? Fall will soon be upon us! In order to honor the season and to promote good health, here is a tasty, simple, and healthy recipe to kickstart the Fall. Ingredients:  1/3 cup old fashioned oats uncooked1 teaspoon dried chia seeddash of salt to taste1/3 cup unsweetened almond...
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21
Aug

Why You Should Use Bands in Training

Resistance band training can (and should) be added to your daily workouts. They can be utilized in many ways, from stretching through an increased range of motion, to performing high-volume work in your workouts. With high-volume resistance band work, you will strengthen connective tissue, which in turn will prevent possible soft tissue injuries.Greater storage of...
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19
Aug

First Why, Then How

Human beings are emotionally-driven creatures. Our emotions have a major influence on our decision-making and can even overpower our logic, coercing us into making decisions we know are not the right ones. This happens in our fitness and health decision-making as well. We see it every day as fitness professionals. Clients will have a bad...
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901-244-6529

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

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