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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog


The Consequences of Doing Things the Wrong Way

I have a running question that I like to ask people early on in their fitness journey:  “How long do you have to train to look like you’ve been training for 10 years?”  This can be formed into other similar questions as well: “How long does it take to develop 20 years of training knowledge?”...
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Summer Party Eating

Summertime is the season of BBQs, and we wanted to share a few tips on how to enjoy a party and stay on track with your health goals. Keep in mind that you don’t need to sacrifice one for the other. Here are 7 tips: Don’t “save room” for the party. Waiting until the party...
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Are You Getting Enough Magnesium?

As we enter into the summer months we will all have more opportunities to get more sunlight and thus more vitamin D. Yet many regularly still take vitamin D supplements if they are unable to get daily sunshine. Another factor to consider is magnesium status. People who take vitamin D supplements but who have low...
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NBS Events


Clash for Cash V

Clash For Cash IV When: October 31st, 2020, 9am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Click Here For Events and Weights $75
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