(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Learn more about our COVID-19 reopening plan

We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
Check Out What Our Clients Are Saying
See what type of clients we work with

Newsletter Signup

Stay up to date with what's going on at NBS Fitness

NBS Blog

people gathered around for a holiday meal

How to Eat During the Holidays

The season’s upon us, it’s that time of year.  With an abundance of rich food, there’s plenty to fear. You don’t have to have a Blue Christmas, though. You can still indulge yourself without losing sight of your health goals. Sweet treats and rich meals can feel like landmines for health-conscious people, yet no one...
Read More
Three Stacked Doughnuts with Colorful Sprinkles

Eating Right with Less Added Sugars

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and processed foods. We also tend to believe that reducing sugars in our diet can be easy when we make food at home. But sugars can still be found naturally in foods...
Read More

NBS Events


NBS WHOOP Community

Wanting to see better results in the gym? Join the WHOOP community today to do just that! What is WHOOP? WHOOP is a system that is used to track your body’s unique physiological state to determine what your readiness to perform is for each day. Optimize the way you train, recover and sleep with daily, personalized reports...
Read More

NBS Winter Kids Camp (Dec. 28, 29, 30)

Dec. 28, 29, 30 (Mon, Tues, Wed)9am to noon$150 per camper Join us for Winter Camp 2020! Let your kiddos work off some of the post-holiday energy and learn healthy new skills while doing it! Register
Read More

Athletic Development Camp Winter 2020 (Dec. 7 through Jan. 13)

Dec. 7 through Jan. 13(6 Week Program)Mondays and Wednesdays, 7-8pm$299.00 Calling all High School Athletes! Use your winter break to train at Memphis’ Best Gym with NBS Coach Matt Hartford. This 12 session development program is designed to make you bigger, stronger, and faster. Space is limited. Register
Read More



Let's Get Started

1. Put in your info 2. Schedule a day and time 3. Come in and learn how we can help

Staffed Hours

M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

Contact Us

Fields marked with an * are required