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Taylor 8/7/14 Heavy Upper

Still a bit beat down, but it felt good to be back in the gym moving heavier weights again. Axle clean is a bit sloppy, and my press groove isn’t quite where it needs to be, but the weight is moving. Once I get dialed in, it will get nasty. Here’s what went down:

 

 

Warmup

Med Ball Slams 12 lb x8

 

Axle Clean and Press

115×4

155×3

205×2

245×2

245×2

245×2

245×1 <– stupid triceps

 

Axle Z-Press

85×5

105×5

125×5

145×5

 

Chins

BWx4x8

 

Band Pushdowns

Avg x5x20

 

Band Face Pulls

Avg x20, 15, 15

 

DONE.

 

Messed around with various grips on the bands this date. Trying to smash my triceps from every angle. And seeing as how I’m still sore on Saturday, Goal Accomplished. Anyways, I’m looking forward to kicking off this next round of training to bring the best me to the table in Memphis this September.

Also got some super neat stuff in the pipeline as well, and I’ll make sure to discuss that as it pans out. Until then, I’m going to keep on that grind. Back Tuesday for more fun.

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