Another good one in the books. Was already beat from events Saturday, but it’s important that I keep hitting my back to make it stronger. Strong back = strongman. So I’ve got that working for me.
Nothing fancy though. Here’s what went down.
Neutral grip Pulldowns
Seated Cable Rows with a Rope Attachment
Fat Bar Curls
Supine GHR Hollow Holds
3x5x5 second holds. Ow.