info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Taylor 8/17/14 Swoleday Sunday

Another good one in the books. Was already beat from events Saturday, but it’s important that I keep hitting my back to make it stronger. Strong back = strongman. So I’ve got that working for me.

Nothing fancy though. Here’s what went down.

Neutral grip Pulldowns

80×10
120×10
140x3x10

Seated Cable Rows with a Rope Attachment

120x4x8

BB Shrugs

225x2x25

Fat Bar Curls

75×10
95x3x8

Supine GHR Hollow Holds

3x5x5 second holds. Ow.

Done.

Leave a Reply