(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Taylor 6/29/14 Swoleday Sunday

Nothing much to say in terms of this workout. Feeling a little worn down and exhausted, but that’s to be expected. Just have to keep driving on. About a month out from Refuge at this point, and I’m looking forward to going up and mixing it up with the best. Should provide a very nice litmus test for where I’m at.

Here’s what went down.

Band pull Aparts

Mini x25
Mini x25

Face Pulls


DB Preacher Curls

15x3x10 with 5s negative

Grenade Cable Curls


Band Good Mornings

Green x3x10

Reverse Hypers


McGill Planks

10s/5s for 15 reps.


In and out. Quick and dirty. And back for more this week.

Leave a Reply