So it turns out its best to ask the person doing your programming how they specify sets and reps. I’ve always written it as SETS x REPS, but Thomas does it the other way around. I figured this out about midway through this workout when my wrist started feeling weak and crappy and I decided to cut out early on the pressing to save it. Should have known I was in too deep with 10 sets of 3. Oh well. Here’s what went down:
Deadlifts, from the floor
315x10x3 yes ten sets of 3 reps. Ugh.
Axle Press, from Rack
175x5x3, 5 sets of 3 here before my wrist felt unstable and crappy.
Did something for abs but don’t remember. Oh well. Now I know how to actually read my program and hopefully won’t my a complete arse of myself for the upcoming workouts. Now I know better ,and can keep my head down and stay after it.