Often stress, anxiety, and depression are described as the feeling of drowning; hopelessly being pulled down into the depths of despair. Imagine drowning, being offered a supply of oxygen, and then turning it down because you’re too busy drowning. That is often how we treat exercise during these times. Exercise is vital for a healthy...Read More

“The Iron” by Henry Rollins is one of the most widely quoted passages about lifting weights and the impact it can have on someone’s life.  And for good reason: its a reminder that the absolute nature of training can be one of the most consistent, unwavering additions in someones life. Sure, strength gains are not linear...Read More

Behavior, Attitude, or Technique (B.A.T.).  Which of these three elements of your life is letting you down and preventing you from reaching your goals?  This is a method that was introduced to me by my brother Shane.  He saw that I wasn’t reaching my goals like I wanted to and he informed me that I...Read More