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motivation
“The Iron” by Henry Rollins is one of the most widely quoted passages about lifting weights and the impact it can have on someone’s life.  And for good reason: its a reminder that the absolute nature of training can be one of the most consistent, unwavering additions in someones life. Sure, strength gains are not linear...
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Behavior, Attitude, or Technique (B.A.T.).  Which of these three elements of your life is letting you down and preventing you from reaching your goals?  This is a method that was introduced to me by my brother Shane.  He saw that I wasn’t reaching my goals like I wanted to and he informed me that I...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of