In episode 26, John Simmons, head of strength and conditioning of Marion county, talks about mistakes he made in his youth and how he uses those experiences to help with the youth he works with.
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I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what to avoid, and the contrast between what a life of fitness and life lacking will look like over the decades. This email is long because it has a section for...Read More