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Shooting From the Hip: “Uper” Edition (video)

How do you know when to Hire a Strength Coach?

#1: If you doctor warn’s you of health issue’s that can be improved through exercise

#2: You lack energy, motivation, and education about “working out”

#3:  You feel like you are making no more progress

#4:  You are not sure what the majority of the machine’s do at your facility

#5:  You find yourself asking a lot of question’s to a lot of different people

#6:  If you hurt (debilitating) after training or a full body movement

 

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