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Tim Burbeck

Tim Burbeck was born and raised in  Memphis. His interests in health and fitness are rooted in overcoming his own personal health issues. As a result, he attended the University of Memphis completing his B.S. in Biology, and later a Masters in Nutrition at Ole Miss, obtaining his registration with the Academy of Nutrition of Dietetics soon after. Tim has experience in acute care, rehabilitation, dialysis, sports nutrition, and private practice. He specializes in nutrition counseling,  sports nutrition, and medical nutrition therapy. He has previously competed in powerlifting and currently participates in CrossFit.

Tim's Blog

Eat to Be Strong

There are several things to understand when your goal is feeding strength. Number one, like any athlete, you have to consider overall calories. If you not eating enough, you will be weak. Secondly, you have to consider the macronutrients, carbs, fat, and protein. Strength athletes are recommended to consume 1.6 -2.0 g/kg of bodyweight (or...
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Don’t Blame the Food

There are many ways people misperceive the role of food in their approach to goal-setting. This is a dog I’ve walked before, but it is a reoccurring phenomenon and I want to expand on some of the wrong approaches people often take as it concerns to manipulating their food intake. Diets  The first way, is the “this...
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Eat This Cookie Dough

It’s a new year and time to get back on track. Yayyy, right? Not so fast. It doesn’t mean you have to give up all things tasty and eat only chicken, broccoli, and rice. I wanted to provide for you today something that can ease the transition from ciders, hams, and dressings to your normal...
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