Tim Burbeck

Tim Burbeck was born and raised in  Memphis. His interests in health and fitness are rooted in overcoming his own personal health issues. As a result, he attended the University of Memphis completing his B.S. in Biology, and later a Masters in Nutrition at Ole Miss, obtaining his registration with the Academy of Nutrition of Dietetics soon after. Tim has experience in acute care, rehabilitation, dialysis, sports nutrition, and private practice. He specializes in nutrition counseling,  sports nutrition, and medical nutrition therapy. He has previously competed in powerlifting and currently participates in CrossFit.

Tim's Blog

people gathered around for a holiday meal

How to Eat During the Holidays

The season’s upon us, it’s that time of year.  With an abundance of rich food, there’s plenty to fear. You don’t have to have a Blue Christmas, though. You can still indulge yourself without losing sight of your health goals. Sweet treats and rich meals can feel like landmines for health-conscious people, yet no one...
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Three Stacked Doughnuts with Colorful Sprinkles

Eating Right with Less Added Sugars

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and processed foods. We also tend to believe that reducing sugars in our diet can be easy when we make food at home. But sugars can still be found naturally in foods...
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High-Protein Banana Bread Muffins

Fall is here and that means it’s time to add things to the menu! One of my favorite foods ever, a fall favorite, is banana bread. Today I wanted to provide for you a recipe that retains the experience of traditional banana bread with a more calorie/macro conscious twist: Banana bread muffins! Ingredients 1 cup...
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