Matt Hartford

Matt has lived in Memphis his entire life and has been a personal trainer for five years.  Growing up playing sports, Matt has always been fascinated with the science behind getting bigger, stronger and faster.  This fascination led to pursuing his bachelors degree in exercise science from the University of Memphis.  Matt is constantly learning and improving as both an athlete and a coach and is very excited to join the NBS team.

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Matt's Blog

November 9, 2020

Honoring Veterans Through WODs

This Wednesday, our country will be honoring our brave servicemen and women through Veterans Day. On this day, we give thanks and recognition to our veterans who have given so much to protect our country. Many will be celebrating by volunteering, giving remembrance, and spending time with our heroes. You can even pay your respects...
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November 11, 2019

How Low is Low Enough?

In this article we will break down squat depth and discuss just how low is optimal.  Simply put, a squat is defined as an individual lowering their hips from a standing position down then standing back up. There are two depths we will define in this article, full depth and breaking parallel.  A full depth squat...
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