Allison Johnson

Allison was born and raised in Florida but has resided in Memphis for the last 3 years. With a Bachelors degree in Athletic Training from the University of Florida and a Masters degree in Sports Nutrition from the University of Memphis, Allison uses her expertise in working with all aspects of the athlete to prevent injuries and help achieve peak performance. Her clinical experience includes working with elite level athletes at the University of Florida, University of Lousiville, University of Memphis and USA baseball. She is currently participating in CrossFit.

Allison's Blog

Prevent Injury: Cool Down

I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...
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Recovery Room Demo: Scraping

Allison demonstrates this helpful recovery technique.
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Rest Is For The Weak. Or Is It?

Most of us desire to have a six pack of abs while also having the best-looking arms or legs in the gym and are willing to do whatever it takes to get there. This includes putting hour after hour into achieving this goal. Recovery days do not exist and lack of energy via poor food...
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Is Your Post-Exercise Soreness Normal?

Everyone has heard the term DOMS being tossed around in the gym but what exactly is it, what does that mean to you and how do you recover from it? DOMS stands for delayed onset muscle soreness. This means that after a strenuous exercise, the body may experience pain or stiffness that doesn’t usually start...
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