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January 25, 2023

Episode 65: 2023 Theme A Why To Train For

Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode....

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January 10, 2023

Episode 64: HOT TAKE: What’s the role of Motivation in your 2023 fitness plan??

The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or...

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December 28, 2022

Episode 63: Client Success Story: Allie Crumpton. A strong WHY and over 70lbs down.

NBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make...

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December 7, 2022

Episode 62: Lifespan, Healthspan and Dr. Peter Attia’s 5 Levers of Fitness. A convo with Chris Hoppe

This episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for...

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November 16, 2022

Episode 61: 5 Tips to THRIVE with nutrition through the holiday season with Nutrition Coach Jessie Pickett

In this episode, Nutrition Coach Jessie Pickett joins David with 5 tips in navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down...

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October 25, 2022

Episode 60: Nutrition Through the Holidays with Dietician Jennifer Broxterman

In this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her...

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October 11, 2022