Have I mentioned how much I hate front squats?
Thursday (quads, calves, abs)
Single Arm DB Rear Foot Elevated Split Squat 2-3 warm ups, 1×4 drop sets 8-12 per set WU 15,20. Work 30, drop 25,20,15,10
Front Squats 2-3 warm ups, 8×8 (45 sec break) WU bar,55,60,65
Backwards Sled Walks 300 yards 70 lbs
Standing Machine Calf Raises 3×10 (3 count pause and contraction) 90 total
At least the fans drown out my groaning. It sounds like a sweat shop. Oh wait, it IS a sweat shop.