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Gunshow 08/09/14 Im not dead

Alright! Ive been a little quiet lately, but I am not dead.  I took a little deload and then had a wisdom tooth removed (kinda late in life for those mama jamas).  So in all, i took about a two week deload and got back into the swing of things.  I had a good training week, and am getting great advice from David and Christian on fixing form on eerthing.  I am usually pretty light hearted, but I really appreciate the brain-food these guys give me.

 

Anyway this week highlights included..

bench:135×11

squat: 255×10

deadlift: 275×9

..and plenty more…below are some fun looksies

 

http://youtu.be/oAv9vJlY9ls

http://youtu.be/wDpuKREiI3w

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