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David 8-1-14 DE Squats and Deads

Squats 8×2 @60%+chains (510+80 chains)
Deadlifts 6×1 @60%+chains (405+60 chains)
Reverse Hypers 3×15 (180)
TyPlate Pinch Holds 15 sec on 15 sec of max sets (left hand failed on set 7, right hand failed on set 9)

http://youtu.be/VkaF1RxGFf0

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