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David 7-4-14 ME Deadlifts

Depth Drops into box jump, 2 boxes 6×1
ME NCL Deadlift x2 w/chains (sumo off 1 mat 135,225,315,405,suit on straps down 495,585,+40, +80
Heels Together toes out reverse hypers 3×15 (55 each side)
DB Shrugs 3×20 (80)
Seated Band Curls 3×1 min (1 min break) (light)

http://youtu.be/455VBHVT4bY

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