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David 7-14-14 ME Squats

ME Squats x1 w/chains (box squats
60x2x5
150x2x5
240x2x2
330×1
380×1
420×1
470×1
510×1
+40 chains
+80 chains

RDL’s w/chains 4×8
315
+40
+80
+120

Glute Ham Raise 2 part 3×10
BW
BW
BW

Plank 10×10 x2

http://youtu.be/UsN_Z-rlxow

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