David 6-9-14 ME Squats

ME NCL Squat x3 raw w/chains (135,225,315,365,405,455,495,545 (585), +4 chains,+8 chains (plus an extra on the right side, oops!)
Wall Squats onto box with band around knees 10×5 (80 lb vest)
Keg holds 4×30 sec (150 keg)
Round Back Hypers on 45 degree Hyper 3×20 (25)
X-Band Walk with squat 3×20 (monster)

http://youtu.be/t8DOFyAKOuU

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