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David 6-4-14 ME Bench Arms

ME NCL Bench x3 raw w/chains (football bar 95,135,185,225,275, + 1 chain, +1.5 chains, +1.5 chains, +1.5 chains)
DB Bench 60 reps (80 x18,35,56,60)
Seated Overhead Rope Extensions 2-3 warm ups 3×10 (70)
Single Arm DB skullies 6×6 (20)
Reverse Single Arm Cable Pressdowns 3×15 (30)
YTWI 2×10 each (5)

http://youtu.be/lPFWsqWNtZ4

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