info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

David 6-3-14 ME Squats

ME NCL Squat x3 raw w/chains (cambered bar box squats 135,185,225,275,315,365,405,455 (475), +4 chains, +8 chains, +12 chains
Wall Squats onto box with band around knees 10×5
Rack Position Sand Bag Carries 3×100 yards (punching bag)
Round Back Hypers on 45 degree Hyper 3×20 (BW)
X-Band Walk with squat 3×20

http://youtu.be/BjfoVSwkTBE

Leave a Reply