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David 6-11-14 ME Bench Arms

ME NCL Bench x3 raw w/chains (slingshot 3 board 350,350 + 1chains each side,+1.5 chains, +2 chains)
DB Bench 60 reps (85×20,35,49,60)
Seated Overhead Rope Extensions 2-3 warm ups 3×10 (80)
Single Arm DB skullies 6×6 (25)
Reverse Single Arm Cable Pressdowns 3×15 (40)
YTWI 3×10 each (5)

http://youtu.be/-vx9UNV7OBg

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