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David 5-25-14 Chest, shoulders, tris

Explosive Pushups onto boxes 8×3 (45+pad)
A1: DB Bench flys Pronated to supinated 2-3 warm ups, 3×10 (40)
A2: Incline Hammer Bench 2-3 warm ups, 3 count pause and contraction 3×8 (65 each side)
Seated Side Raises 2-3 warmups, 3×10, w/max partials (30)
Seated DB Cleans 2-3 warm ups, 3 drop sets (20x3x10,15×7,10×10)
Laying DB Single Arm Cross Body Extensions 2 count contraction 3×10 (35)
Incline EZ Bar Skullies 2-3 warm ups, 3×12, drop set (37.5/25 each side)

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