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David 5-19-14 ME Squat hamstrings, calves, triceps

ME Squat NCL x1 (buffalo bar 135,225,275,315,365,405,456,495,525)
Incline Hamstring Curls 2-3 warm ups 3×10, 1xmax w/partials (30 each side/drop to 20)
RDLs against bands no lockout 2-3 warm ups 3×15, 2-3 rest pause sets (215)
Reverse Hypers 2-3 warm ups, 4 drop sets, 1xmax partials (2×2,2×1.25,1.25×1.25,1.25×1)
Leg Press Calf Raises 3×1 min max (2.25 each side)
V Bar Heavy Press downs no lockout 2-3 warm ups 3×10, 1xmax partials (150)

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