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David 5-18-14 chest, shoulders, triceps, grip

Sunday (chest, shoulders, triceps, grip)
Explosive Pushups onto boxes 8×3 (45 plates)
A1: DB Bench flys 2-3 warm ups, 3×10 (30,35,40)
A2: Incline Hammer Bench 2-3 warm ups, 3 count pause and contraction 3×8 (55,60,65)
Seated Side Raises 2-3 warmups, 3×10, w/max partials (25)
Seated DB Cleans 2-3 warm ups, 3 drop sets (15/12/10)
Laying DB Single Arm Cross Body Extensions 2 count contraction 3×10 (30)
Incline EZ Bar Skullies 2-3 warm ups, 3×12, drop set (35/20)
Plate Pinch Holds, warm ups, 3xMax (25/35/45)

http://youtu.be/tIT9DZo-gAI

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