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David 5-15-14 Back

Thursday (Back)
A1: Scap Shrugs w/pause 4×8 (30,30,35,40)
A2: 1 arm barbell rows 4×12 (35)
Stretchers 2-3 warm up, 4×12 (110)
Barbell Shrugs 3×12 w/pause (225)
Straight bar scap row/row, 2-3 warm ups, 3×10 (90)

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