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David 4-23-14 (ME bench, shoulders, triceps)

Wednesday (shoulders and triceps)
NCL Bench Heavy 3 (Swiss bar floor press 275,285,295,305×4)
Side Raises w/pause 8×8 (30 second break) (15)
Hammer Shoulder press 1.5 reps Max 10 reps (85 each side x8)
Rope Pressdowns press/pause/pulse 5, 3-4 sets of 8 (60,70,80)
DB French Press 4×15 (45 sec break) (55×4 sets, 60×1 sets)
Max Push-ups x3 (30 sec break) (36,18,11)


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