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David 4-21-14 ME Squat, hams, calves, core

Monday (Hamstrings,calves,abs)
NCL Squat Heavy 3 (cambered bar 490)
Single Leg Hamstring Curls 6xFailure (45,45,40,35,30,25)
Snatch Grip RDL’s w/ 3 second pause at bottom 4×12 (45 second break) (185)
Swiss Ball Hamstring Curls 10×10 (30 sec break)
Seated Calf Raises 10×10 (30 sec break) (110)
Cable Crunches 10×10 (30 second break) (80)

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