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David 4-19-14 Chest, biceps, forearms

Progressive Medball Chest Pass 8×3 (8,10,12)
Decline Hammer Press 8×8 (30 sec break) (80 each side)
Incline Swiss Bar Bench 15,12,10,8,6 (115,135,155,175,195)
DB Bench 1.5 reps 10 reps max sets (50 x2,8 reps set 3)
Concentration Curls 8×8 (30 sec break) (30)
Cable EZ Bar Curls 1.5 reps 10 reps max sets (60 x 4 sets)
Single Arm Gripper 8×8 (30 sec break ) (60 lbs)


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