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David 3-26-14 Shoulders, triceps, calves

Tuesday (shoulders, triceps, and calves)
Side Raises 2-3 warm ups, 8×8 (30 sec break) (25)
EZ Bar High Row 15,12,10,8,6 (30,35,40,45,50 per side, big EZ curl bar)
Single Arm Bent Rear Lateral, palm pronated 8×8 (30 sec break) (15)
Rope Overhead Tricep Extension 2-3 warm up sets 8×8 (30 sec break) (120)
Close Grip Bench 15,12,10,8,6 (115,135,155,175,185)
Standing Calf Raises 10×10 (110 total)

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