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David 11-12-14 Back, Biceps, and Abs

Programming by Shelby Starnes

11-12-14 Day 3 (back, biceps)
Incline Leg Raise 4×20,18,16,15
Rope Crunches 4×25 (110,120,130,140)
One Arm Barbell Row 2×8, 1×8 then drop set for 8 (75/65)
Neutral Close Grip Pulldown 4×10, 1 count hold (130)
Deadstop DB Rows 4×8 (100)
DB Pullover 3×12 (50,60)
Banded Round Back Hypers 3xfailure (monsterx20,15,15)
Standing Cable Curls 8×8, 1 count hold, 45 second break (100)

http://youtu.be/uDaU1lK7Huk

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