CTP Exercise of the Month: 10 second eccentric squat

This exercise is a straight up SOB. Eccentrics are brutal to begin with but when you push them to the limits by doing 10 second eccentrics for 3 sets of 6 on a movement like squats you get a serious back bump and a lot of rolling around on the ground afterwards. Give them a shot and then let me know what you think (aka curse my name) in the comments.

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