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Christian Anto: WK8 Day3

SS Yoke box squats +chains: 3×2@ 500 + 120 in chain (reps 1-2 decent 3 was terrible)
SS Yoke (no Buffalo) Bar Good mornings out of chains: 3×2@ 315 w belt

Str8 Leg Deadlifts: 3×10@ 315 (rough)
Short Bar RB 45 Hyp 1×15@ 35 (skip other sets, “Spot” was closing)

Landmines: 3×10@ 25
Kneeling Band Crunches 3×15@ (skip other sets, “Spot” was closing)

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