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Christian Anto: wk7 day1 SPF Nationals

So I’m having issues with YouTube. but finally got a video to load.
Today I tried a suggestion that coach David Allen made a couple months ago. It was to move the hand position on the cambered bar to the cross member piece allowing the bar to swing more. It did just that making this very difficult.

-Cambered bar – Wide stance – “swing grip” 3×3
– SSB Standing round back extensions 4×8
– paused RDL’s 6×8
– 45 Deg. Hypers (Glute activation, straight back) 4×15
– banded hamstring curls 100
– planks 4 x 1 min (30 sec rest)

http://youtu.be/JzyLD7OwlCg

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