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Christian Anto: WK6 Day3

So prior to this I was worried where my strength was at. Today was a good day and a confirmation that I am progressing for sure!

Spider Bar +chains 3×1 (use your comp stance) 530+120 in chain
Opposite Stance Deadlifts w/chains off 3 matts: 2×1 585+120 in chain

Pin Good mornings: 4×10@ 185
Reverse Hypers: 3x(15-13-11)


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