So prior to this I was worried where my strength was at. Today was a good day and a confirmation that I am progressing for sure!
Spider Bar +chains 3×1 (use your comp stance) 530+120 in chain
Opposite Stance Deadlifts w/chains off 3 matts: 2×1 585+120 in chain
Pin Good mornings: 4×10@ 185
Reverse Hypers: 3x(15-13-11)