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Christian Anto: WK5 Day1

Buffalo or Cambered Bar Squats 4×2 (3 second isometric) 445
Below Knee Iso Deadlift Pull 3×1 (5 second isometric) (use your comp stance) (use 80-85% of max deadlift) 525

RDL’s against rails 3×10@ 165
GHR 3×15@ BW

Weighted glute bridge 3×15@ 80
KB Swings 3×15@ Green

http://youtu.be/BjPDMtISe9o

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