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Christian Anto: WK3 Day2

Incline Close Grip Bench 2×2 (5 second negative): 285 (spotter help on 2nd rep 2nd set)
Neutral DB Floor Press 2×2 (5 second negative): 140 (spotter help on 2nd rep 2nd set)

3 Tricep Exercises 3xMax:
1)DB JM Press 3×15@ 35 (19-15-14)
2) Seated behind head Tri. Ext. 3×15@ 90 (16-14-12)
3) 1.5 Tri. Ext. 3×10@ 110 ( 15- 12-12)

3 Upper Back Exercises 3xMax
1) pull ups 3×15@ BW ( 20-12-12)
2) low row 3×12@ 90 (18-15-15)
3) Face-Pulls 3×10@ 80 ( 16-16-12)

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