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Christian Anto: WK2 Day2

Incline Close Grip Bench 3×2 (5 second negative) 2×2 @ 280
Neutral DB Floor Press 3×2 (5 second negative) 2×2 @ 130

Accessories
1)DB JM Press 3x 5 @ 35
2) Seated behind head Tri. Ext. 3x 5 @ 90
3) 1.5 Tri. Ext. 3x 0 @ 90- 00- 0

1) pull ups 3×15 @ BW
2) low row 3×12 @ 90/side
3) Face-Pulls 3×10 @ 80

http://youtu.be/cveKkztLTl4

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