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Christian Anto: wk10 day2 8 weeks out SPF Nationals

Today sucked bad!!! I was in a ton of forearm pain even while warming up. it just got worse as the weight got heavier, 300 + 4 chains is all I could muster up. Checking back from last cycle, this is the same amount of weight I was able to push so I am basically on track to keep my bench the same. With the variable of my injured arm I feel that is the best case scenario I can be in.

– Competition Bench w/ Chain
– Strict Press 6×6
– Shoulder Shrugs 5×15
– Tate Press 3x Failure
– Front, Side, Rear delt 1.5’s 3×10 per direction

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