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Christian Anto: WK1 Day4 SPF South of the Boarder

Today’s training was pretty strong. The only discomfort I ran into was during the reactive medball throws. This explosive movement aggravates my triceps.

A1: Close Grip Bench: 4×1 @320
A2: Reactive Med Ball Pass 4×3 @12

A1: Standing Barbell Press 3×1 @195 A2: Explosive Pushup: 3×3

Circuit: 3×6
Bent Rows
DB Skullies
Neutral Pull-ups
Seated Kettlebell Press

http://youtu.be/GyBbmiQg2mQ

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