First time benching in…. Almost 2 months. No pain, no soreness, no stiffness. This is why I swear by GPP and the programming by David. He knows what works and what keeps lifters healthy and in the game. Having massage and PT on staff also helps.
Incline Close Grip Bench 3×2 (5 second negative) – 275
Neutral DB Floor Press 3×2 (5 second negative) – 125’s
DB JM Press 3×12 @ 35
Behind neck tri extensions 3×15 @ 80
Pull ups 3×15 @ BW
Low Row 3×12 @ 70’s