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Christian Anto: Recovery day 2

Sleeping was still painful last night and again I relied on pain medication. I also needed pain medication prior to class since sitting in one spot was very uncomfortable for long periods of time.
I got adjusted again today which was helpful as well. I started messing around with machines at the gym and I found that the 45° hyper was very helpful and stretching my hamstrings, but my number one go to machine is definitely the reverse hyper with the traction it created in my spine along with the stretch it gave my spinal erectors. David came over and actively pushed my legs through a greater range of motion which hurt but felt amazing. This was the most pain relief I have had yet, but the muscles seem to lock up 10 minutes after using the reverse hyper. Needless to say I was over at that machine about four times in an hour.

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