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Christian Anto: Back to the Basics – GPP Week 1

Normally after a meet we take a week off, then drop all the way back down to GPP training to make our base bigger. For the next 6 weeks (roughly) I will not touch a barbell, the volume will be ridiculously high, and I will probably vomit a few times. The next 2 weeks will include 4 days a week training with 6 movements (all isolation). 3 sets of each movement performed for 1 minute straight with a 1 minute rest period. Its borderline cardio….

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