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By

Matthew Writt
Attorney Kathryn Demere was one of NBS first members back in 2012. Her consistent hard work has yielded awesome results, so we’re featuring Kat as our latest Member Spotlight. What are your current goals and training?  Since March, I have been on a quest to lose body fat AND build muscle!  This means four days...
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Our latest Member Spotlight features strongman Clayton Yohanek. Clayton is a welding instructor at Moore Tech. He started strongman after undergoing 3 surgeries on his right shoulder. In January 2017, he won his first competition in the Heavyweight Novice class. At the Clash for Cash in May 2017, Clayton took 4th place in the Heavyweight...
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We love our members at NBS. We have a ton of people, from all walks of life, that train their asses off on a regular basis. But every so often, someone takes it to the next level. John Canter is a great example. In November, John experienced an aneurysm and subarachnoid hemorrhage. He was diagnosed...
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Congrats to our latest Member of the Month, Josh McNeil! Josh is a former college football player who now works in Business Development for Energy Systems Group. “I played college football (Go Vols!) and NBS is the closest thing I have found to the competitive and encouraging weight room atmosphere we had in college. Everyone at NBS is there...
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“I love NBS for the encouraging, friendly atmosphere from both staff and fellow members,” says Kim Rodgers Harrison, our latest Member of the Month. She is a registered nurse at Methodist Germantown and joined NBS in February. “NBS sets the bar high for its staff knowledge at teaching you proper form and technique, from power lifts to...
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Small business owner Yoshimi Graham started training at NBS in January of this year. She’s a part of our morning group-training crew. Her goal: Get Shredded. ” My daughter brought me in to train as a guest in December and convinced me that there is no place like NBS. I was overwhelmed when I came...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of