In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.Read More
WE ARE OPEN! It’s been great to see so many of you over the last few weeks. We are all, now more than ever, aware of how important it is to sustain and improve our health and fitness, and we are all excited to be out of our homes more often and able to use...Read More
We’re into week six of social distancing in the US and week five of the safer-at-home order in Memphis. I hope this email finds everyone safe and healthy. How have you approached the obstacles we are all facing? If you are anything like me, the past few weeks have exposed you to a wide range of...Read More
Hey everyone! I hope your week is going well and that you’re making time to engage in activities that energize you. How have your workouts been going in the new year? Are you chasing new goals, or continuing your pursuit toward long-term ones? Are you training for an upcoming event, or enjoying the challenge of...Read More
“Take a deep breath.” “Just stay moving.” “Two more breaths, then get back to work.” How often have you been in the middle of a workout and your trainer or workout partner says one of the above statements to you? We often overlook how important our breathing is, not only during the course of a...Read More
Competition can come in many forms. While not everyone who walks through the doors of the gym is looking to compete at the highest level, I believe it is important for everyone to find some level of competition in their health and fitness endeavors, even if that means simply competing against yourself. This month at...Read More
Today I would like to contribute to a topic that people have been fighting about on the internet since its inception: Nutrition. Every couple of years, a fad diet will emerge with its very own rules, restrictions, and claims of being the best way for all human beings to eat and live. We’ve seen Zone,...Read More
Supplements are a popular topic among not only your friends at the gym but the general population. There is a supplement for just about everything these days. The industry has grown tremendously in the last few decades, and with that growth, endless options have become available to us, making it more difficult to know which...Read More
In the New York Times Bestseller “Make Your Bed”, U.S. Navy Admiral William H. McRaven discusses the importance of Teamwork, specifically the need to rely on others for help through difficult tasks. One difficult task that we face on a daily basis is our nutrition. With so much conflicting information available at our fingertips on...Read More
Do you sometimes hit a wall during your training sessions? You know, that feeling when you are struggling with a weight that usually goes up much faster, or tapping out halfway through your intervals? Maybe you’re new to training or getting back in the swing of things and can’t seem to find your energy. Wherever...Read More
Properly planning your training days to ensure you are hitting all of the different muscle groups (without creating imbalances) can be a tall order. With endless combinations of programming variables and schools of thought regarding training, it can be very difficult to decide what exercises to include in your training program. However, breaking the body...Read More
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