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By

Adam Ross
Seriously, run slower. Most folks decide to register for some kind of race, generally in the five to ten kilometer range, and hit the road haphazardly thinking that just any kind of running will yield results. For a lot of people, especially the couch to 5k folks, this will work well enough to allow them...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of