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Articles
  • Block Periodization For CrossFit: General Adaptation Syndrome

    Block Periodization For CrossFit: General Adaptation Syndrome

  • Things Learned at a meet as a Coach

  • An apple a day...

    An apple a day...

  • Step 1: Behavior Modification

    Step 1: Behavior Modification

  • Steps To A Better Handstand Push Up

    Steps To A Better Handstand Push Up

Blogs
  • Tall Kneeling Step-Up

    Tall Kneeling Step-Up

  • Fitness Critical Mass

    Fitness Critical Mass

  • The Scoop on Prescription Drug Problem

    The Scoop on Prescription Drug Problem

  • My Instant Pot Review

    My Instant Pot Review

  • The Measuring Stick of Success

    The Measuring Stick of Success

Newsletter
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GYM EVENTS

Gym Events – NBS Fitness

Memphis' Best Gym

RPS Powerlifting Meet: King and Queen Spring
Posted: April 21, 2018, 6:32 pm
Clash for Cash III
Posted: January 16, 2018, 3:30 pm
2018 Contest Schedule
Posted: January 11, 2018, 9:22 pm
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