(that’s me in the middle with my Ax up…I don’t know what to do in pictures)
I’m jumping in on this a little late, so for the next few weeks my training log will be a little crazy.
Currently I am about four days out from NPC Jr. Nationals. I just finished a warm up show this weekend, learned a ton, and am grateful for the short existence in figure that I’ve had so far. That said, my heart is in the iron and I cant wait to get back to it.
I had a giant refeed yesterday (400g carbs!) and am finishing up some depletion workouts for the week.
A) Squats 225×15 (whoa, homie…breathing like a dragon.)
B1) Wide Grip Pull ups x 12,10,10
B2) Handstand pushups x 15,15,15
B3) 24 inch box jump x 20,20 20
C1) 1 arm DB rows x 15,15,15 (80lb DB)
C2) Pushups x failure x 3
C3) Plyo Lunges 30,30,30
D1) Pullovers x 15,15,15
D2) Dips x 15, 15, 15
D3) Squat Jumps x 20, 20, 20 (bar only)
10 minutes HIIT afterward 15 seconds sprint, 45 seconds jog.
Current macros are sitting at