Friday, August 8 – Back & Shoulders
http://youtu.be/4CRiIiuNcmc
A1: Pronated Laying T’s 3×10 -WU 5, work 7 DB
A2: Supinated Laying T’s 3×10-WU 5, work 7 DB
A3: Neutral Laying T’s 3xMax-WU 5, work 7 DB
Wall Slides 100 total 50,25,25 (looks so easy but is SO hard- thanks for the assist)
Side Laying DB External Rotation 3×10 5 DB
Overhead Rope Tricep Extensions 3×15 40 Lb
Round Back 45 Degree Hypers
It’s always a pleasure to hear from someone with exptseire.