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An assist on Wall Slides from King Kong

Friday, August 8 – Back & Shoulders

http://youtu.be/4CRiIiuNcmc

A1: Pronated Laying T’s 3×10 -WU 5, work 7 DB

A2: Supinated Laying T’s 3×10-WU 5, work 7 DB

A3: Neutral Laying T’s 3xMax-WU 5, work 7 DB

Wall Slides 100 total 50,25,25 (looks so easy but is SO hard- thanks for the assist)

Side Laying DB External Rotation 3×10 5 DB

Overhead Rope Tricep Extensions 3×15 40 Lb

Round Back 45 Degree Hypers

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