info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

5RM, goodbye back!

After a three week wave of Dynamic Effort (DE) lifting this week was called “DE” but it was to set a 5RM. I was prescribed to use wraps and I do fairly well when I am allowed to incorporate them into my training. I have never taken this weight for 5 before (the most was 2 res without wraps). The greatest part training was the reps were not all high, the weight moved fast, and I had more in me. This set was roughly equivalent to 700lbs for one rep in the amount of exertion I put forth with is a good sign since I had more in the tank for sure. We are roughly 2.3 months out from the meet!

 

https://www.elitefts.com/training-logs/wk5-day1-5rm-and-my-back-is-done/

Leave a Reply